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We are looking forward to having you in the kitchen. We have a wide range of classes and special events to suit varied tastes, interests, ages, and skill levels. Which one will you come to?

Please read our cancellation policy.

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Meals That Heal

May 06, 2017, 1:00-4:00

Price: $100.00

Heart disease, arthritis, diabetes, cancer – these devastating diseases all have one thing in common…inflammation! But what exactly is inflammation, and what causes it? Many of the foods we eat are sadly the culprits and lead our bodies on a path to illness. Conversely, there is an abundance of foods that help diminish systemic inflammation in our body, preventing and even diminishing the burden of many common illnesses. Join nutritionist and chef, Ellie Shortt for an opportunity to learn about how to control inflammation, while making a delicious and nutrient-dense 3-course meal. During this class, she’ll also provide a brief discussion on what exactly inflammation is, the diseases it can lead to, and the many ways we can heal our bodies through the meals we enjoy!

 

Menu:

Wild salmon cakes with dairy-free lemon dill tartar sauce

Chicken fajitas in a grain-free wrap, with grilled veggies and guacamole

Coconut-chai dairy-free pudding

9 in stock

9 seats available.


Other dates for this class:

  • Only offered on this date.