We are looking forward to having you in the kitchen. We have a wide range of classes and special events to suit varied tastes, interests, ages, and skill levels. Which one will you come to?
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Plant-Based Power Foods …Exploring the Nutritional and Culinary Power of Plants!
You may have heard the term “plant-based” floating around, or you may even be trying to adopt a more plant-based diet yourself. Whether vegan, vegetarian, or even “pegan,” following a predominantly plant-based paradigm can have positive effects on the health of our bodies and the world around us. But it can also do damage to our wellness goals and the environment if not done correctly. Join nutritional therapy practitioner and chef Ellie Shortt as she guides you through a plant-based class, sharing some of the most powerful “superfoods” and how to incorporate them into incredibly simple and seriously tasty home-cooking friendly dishes. She will also guide you through some of the common mistakes and possible concerns of a plant-based diet so that you can figure out the best approach for your body, and of course, most delicious dishes for your palate.
Pakora fritters with apple-cranberry chutney, coconut curry with grain-free naan bread, and chai spiced chia pudding with whipped coconut cream.
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