We are looking forward to having you in the kitchen. We have a wide range of classes and special events to suit varied tastes, interests, ages, and skill levels. Which one will you come to?

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So Long Sugar

November 03, 2018, 1:00-4:00

Price: $110.00

Low-carb foods and cooking tips for better blood sugar balance and health!

Sugar – we all know it’s bad for us. But how to we kick the habit??? More importantly, how do we do so without giving up the flavour?! Join Nutritional Therapy Practitioner and Chef Ellie Shortt, in exploring the health risks of eating a diet high in refined sugar and refined carbohydrates, such as cardiovascular disease, mental illness, systemic inflammation, and of course diabetes and its associated precursors. During this class you will learn about the foods that should be avoided and discuss proper macronutrient ratios for maintaining healthy blood sugar regulation. You will also take a look at some foods that help lower blood sugar and regulate insulin, and most importantly, make a meal together that is both delicious and blood-sugar friendly!

Menu: Prosciutto wrapped asparagus, lamb meatballs on zucchini noodles with a basil-mint pesto, and

grain-free stone fruit & berry crumble, with whipped coconut cream.

7 in stock

7 seats available.

Other dates for this class:

  • Only offered on this date.