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We are looking forward to having you in the kitchen. We have a wide range of classes and special events to suit varied tastes, interests, ages, and skill levels. Which one will you come to?

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SOLD OUT – So Long Sugar

February 10, 2020, 6:00-9:00

Price: $110.00

So Long Sugar

…Low-carb foods and cooking tips for better blood sugar balance and health

Sugar – we all know it’s bad for us. But how do we kick the habit? And even more importantly, how do we do without giving up flavour! Join Nutritional Therapy Practitioner and chef Ellie Shortt, in exploring the health risks of eating a diet high in refined sugar and refined carbohydrates, such as cardiovascular disease, mental illness, systemic inflammation, and of course diabetes and its associated precursors. During this class, you will learn about the foods that should be avoided and discuses proper macronutrient ratios for maintaining healthy blood sugar regulation. You will also take a look at some foods that help lower blood sugar and regulate insulin, and most importantly, make a meal together that is both delicious and blood-sugar friendly!

Menu:

Creamy cauliflower dip and veggie chips

Prosciutto-wrapped asparagus

Lamb meatballs on zucchini noodles with a basil-mint pesto

Grain-free stone fruit & berry crumble with whipped coconut cream

*Note: entire menu is gluten-free and refined-sugar-free, with vegetarian options available

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