We are looking forward to having you in the kitchen. We have a wide range of classes and special events to suit varied tastes, interests, ages, and skill levels. Which one will you come to?

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Paleo 101

June 09, 2018, 1:00-4:00

Price: $110.00

Paleo 101 …a breakdown of the Paleo Diet and how you can benefit from a more ancestral approach to your kitchen!

What is the Paleo Diet? How does it benefit health? Will it make me feel better? These might be questions you’ve found yourself asking, and here’s your chance to have them answered! Join Nutritional Therapy Practitioner and chef Ellie Shortt as she guides you through the primal eating movement, what it is, what it means in terms of your wellness goals, and how to integrate these concepts in your day-to-day life. Learn some simple tools for making paleo-inspired dishes that will improve energy, mood, satiation, skin health, inflammation, weight balance goals and so much more. Best of all, enjoy a multi-coursed meal as you learn how to better nourish your body!

Menu: Bacon-wrapped almond-stuffed dates, Macadamia nut and citrus crusted sole with seasonal vegetables, Mixed baby greens with a creamy avocado dressing, and Dark chocolate mousse.

12 in stock

12 seats available.

Other dates for this class:

  • Only offered on this date.